Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)

Name: Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: * Red Ripe Tomatoes 2 medium whole (2-3/5 dia) CHOPPED; * Cucumber (with peel) 1 cucumber (8-1/4) HALVED AND SLICED; * Onions raw 1 medium (2-1/2 dia) CHOPPED; * Garlic 2 tsp MINCED; * Scallions/Green Onion 2 tbsp CHOPPED; * mint 3 tbsp CHOPPED; * Lemon juice 6 tbsp; * *Extra Light Olive Oil 2 tbsp; * Fresh Ground Pepper to taste

(2)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

* Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) CHOPPED * Cucumber (with peel), 1 cucumber (8-1/4") HALVED AND SLICED * Onions, raw, 1 medium (2-1/2" dia) CHOPPED * Garlic, 2 tsp MINCED * Scallions/Green Onion 2 tbsp CHOPPED * mint, 3 tbsp CHOPPED * Lemon juice, 6 tbsp * *Extra Light Olive Oil, 2 tbsp * Fresh Ground Pepper to taste

Directions

Combine all ingredients in a container with a lid and shake to mix.
Or just stir it all up. Whichever you prefer.

Allow to chill in the fridge for at least 30 minutes before serving.

makes 6-8 servings (calorie count is for 6 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user RUGBY1212.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 67.1
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 8.9 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.3 g
Protein: 1.1 g

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Member Reviews

INGA1018
This sounds very tasty. Will make for dinner. - 5/7/09
AEROGERS129
Made without the lemon juice & olive oil and it turned out absolutely delish! Perfect salad for a summer day and works as a great side dish to any meal! Definitely recommended! - 9/11/11