Protein blueberry-grape juice smoothie

Name: Protein blueberry-grape juice smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup frozen blueberries unsweetened; 1 cup unsweetened 100% juice grape juice; 6 ice cubes; 1 or 2 scoops vanilla soy powder (Puritan's Pride); 1/2 cup Dannon Light & Fit nonfat vanilla yogurt; 2 packets Splenda (or to taste)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup frozen blueberries, unsweetened1 cup unsweetened, 100% juice, grape juice6 ice cubes1 or 2 scoops vanilla soy powder (Puritan's Pride)1/2 cup Dannon Light & Fit nonfat vanilla yogurt2 packets Splenda (or to taste)

Directions

Mix protein powder and grape juice in air-tight container, shake well to mix. Place ice cubes, blueberries, yogurt, protein powder mix in full power blender. Mix to desired consistency. Add water if mixture is too thick.
taste. add splenda to sweeten as desired.

Number of Servings: 2

Recipe submitted by SparkPeople user IKNOW_ICAN2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 199.5
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 204.5 mg
Total Carbs: 28.9 g
Dietary Fiber: 2.6 g
Protein: 18.6 g

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