Pinon (Beef/Plantain Casserole)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound lean ground beef3 tsps. Adobo3 ripe yellow plantains2 eggs, lightly beatenSubstitute: 1 pound ground turkey to reduce calories to 220 and fat to 7 g.
Preheat oven to 350 degrees.
Season beef with Adobo and stir fry until it loses its red color. Set aside.
Peel the plantains and cut at an angle into 1/2 inch slices. In a frying pan, heat vegetable oil and fry plantains over moderate heat until golden. Set plantains on absorbent paper to rid them of excess oil.
Grease a baking dish and arrange half of the plantains on the bottom. Then top with beef. Top with the remaining plantains. Pour beaten eggs over the layers.
You can also add green beans and/or cheddar cheese on top.
Bake for one hour.
Number of Servings: 6
Recipe submitted by SparkPeople user CHELA6306.
Season beef with Adobo and stir fry until it loses its red color. Set aside.
Peel the plantains and cut at an angle into 1/2 inch slices. In a frying pan, heat vegetable oil and fry plantains over moderate heat until golden. Set plantains on absorbent paper to rid them of excess oil.
Grease a baking dish and arrange half of the plantains on the bottom. Then top with beef. Top with the remaining plantains. Pour beaten eggs over the layers.
You can also add green beans and/or cheddar cheese on top.
Bake for one hour.
Number of Servings: 6
Recipe submitted by SparkPeople user CHELA6306.
Nutritional Info Amount Per Serving
- Calories: 313.7
- Total Fat: 17.4 g
- Cholesterol: 127.5 mg
- Sodium: 797.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 1.8 g
- Protein: 16.1 g
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