Tomato Parmesan Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 Tbsp olive oil, extra light2 cloves garlic, minced1-1/4 cups fat free Swanson Chicken Broth1 package Near East Couscous, Toasted Pine Nut10 fresh asparagus spears, or one can 1/5 cup Del Monte diced Tomatoes with Onion3/4 cup Parmesan cheese, grated
In large skillet, heat olive oil over medium heat. Cook garlic for 2 minutes. Add broth and contents of couscous spice sack. Bring just to boil. Stir in asparagus. Reduce heat, cover and simmer for about 1 minute.
Stir in Near East Couscous; cover and remove from heat. Let stand five minutes.
Stir in tomatoes and Parmesan cheese.
3-1/2 servings (1 cup each)
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTINMW69.
Stir in Near East Couscous; cover and remove from heat. Let stand five minutes.
Stir in tomatoes and Parmesan cheese.
3-1/2 servings (1 cup each)
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTINMW69.
Nutritional Info Amount Per Serving
- Calories: 258.2
- Total Fat: 16.6 g
- Cholesterol: 18.6 mg
- Sodium: 1,147.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.3 g
- Protein: 13.3 g
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