Low Carb High Protein Taco Bake S/C VALUE = 0/0
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
CRUST8 oz shredded cheddar cheese4 oz cream cheese, softened1/3 cup half and half2 medium eggs1/2 teaspoon taco seasoningTOPPING1 lb extra lean ground beef3 tsp taco seasoning1/4 cup hunts tomato sauce, low sodium4 oz chopped green chiles8 oz shredded cheddar cheese
CRUST
1. Beat the cream cheese and eggs until smooth;
2. Add the cream and seasoning
3. Grease a 9x13 baking dish; spread cheddar cheese over the bottom;
4. Pour in egg mixture as evenly as possible;
5. Bake at 375, 25-30 minutes.
6. Let stand 5 minutes before adding topping.
TOPPING
1. Brown the beef and drain
2. Stir in the seasoning, tomato sauce and chiles
3. Spread over the crust
4. Top with remaining shredded cheese
5. Reduce oven to 350 and bake another 20 minute or so until hot and bubbly.
6. Cut into 8 equal servings and plate
7. Add 1 Tbs to each of the 8 servings
6. Add toppings but remember this will increase your stats.
Number of Servings: 8
Recipe submitted by SparkPeople user CMSANCHEZ.
1. Beat the cream cheese and eggs until smooth;
2. Add the cream and seasoning
3. Grease a 9x13 baking dish; spread cheddar cheese over the bottom;
4. Pour in egg mixture as evenly as possible;
5. Bake at 375, 25-30 minutes.
6. Let stand 5 minutes before adding topping.
TOPPING
1. Brown the beef and drain
2. Stir in the seasoning, tomato sauce and chiles
3. Spread over the crust
4. Top with remaining shredded cheese
5. Reduce oven to 350 and bake another 20 minute or so until hot and bubbly.
6. Cut into 8 equal servings and plate
7. Add 1 Tbs to each of the 8 servings
6. Add toppings but remember this will increase your stats.
Number of Servings: 8
Recipe submitted by SparkPeople user CMSANCHEZ.
Nutritional Info Amount Per Serving
- Calories: 386.2
- Total Fat: 31.9 g
- Cholesterol: 173.7 mg
- Sodium: 327.9 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.6 g
- Protein: 21.3 g
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