Creamy Rissotto Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 cups reduced-sodium vegetable broth1Tbsp olive oil1 medium onion, chopped2 cups shitake mushrooms, stems removed and caps sliced2 garlic cloves, minced1 1/2 cups Arborio rice1/3 cup dry white wine or reduced-sodium chickend broth2 cups thawed frozen baby peas2 large yellow squash, quartered lengthwise and cut into 1/2-inch pieces1 Tbsp grated lemon zest1/2 cup chopped fresh flat-leaf parsley1/2 cup grated Parmesan1/4 tsp black pepper
1) Bring the broth to a boil in a large saucepan; reduce the heat and keep at a simmer.
2) Heat the oil in a large deep-sided skillet over medium-high heat. Add the onion, mushrooms, and garlic and cook, stirring frequently, until softened, 5 minutes. Add the rice and cook, stirring, until the outer shell of the rice grains is translucent, about 1 minute.
3) Add the wine and stir until absorbed. Add the hot broth, 1/2 cup at a time, stirring until it is absorbed before adding more, until the rice is jsut tender. Add the peas, squash, and lemon zest with the last addition of the broth. The cooking time should be 20-25 minutes from the first addition of broth. Stir in the parsley, Parmesan, and pepper.
Serving 1 cup
Points 6
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user K10BETH.
2) Heat the oil in a large deep-sided skillet over medium-high heat. Add the onion, mushrooms, and garlic and cook, stirring frequently, until softened, 5 minutes. Add the rice and cook, stirring, until the outer shell of the rice grains is translucent, about 1 minute.
3) Add the wine and stir until absorbed. Add the hot broth, 1/2 cup at a time, stirring until it is absorbed before adding more, until the rice is jsut tender. Add the peas, squash, and lemon zest with the last addition of the broth. The cooking time should be 20-25 minutes from the first addition of broth. Stir in the parsley, Parmesan, and pepper.
Serving 1 cup
Points 6
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user K10BETH.
Nutritional Info Amount Per Serving
- Calories: 310.3
- Total Fat: 5.2 g
- Cholesterol: 6.6 mg
- Sodium: 1,158.0 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 5.3 g
- Protein: 11.5 g
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