Blackberry Vanilla Smoothie

Name: Blackberry Vanilla Smoothie Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 2
Ingredients: 1 scoop Nitro-Tech Hardcore Vanilla Powder; 1 cup frozen blackberries; 1 cup orange juice w calcium; 1 cup low fat plain yogurt; 1 cup ice cubes

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 scoop Nitro-Tech Hardcore Vanilla Powder1 cup frozen blackberries1 cup orange juice w calcium1 cup low fat plain yogurt1 cup ice cubes

Directions

Blend ingredients until smooth. Recipe makes two medium servings. Share with someone you love!

Number of Servings: 2

Recipe submitted by SparkPeople user BERNIE1972.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 235.5
Total Fat: 3.0 g
Cholesterol: 32.4 mg
Sodium: 111.5 mg
Total Carbs: 35.0 g
Dietary Fiber: 4.0 g
Protein: 18.3 g

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