Soup, Vegetable (Vegan), Low Calorie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Safflower Oil, 1 TBSPCarrots, Chopped, 10 oz/2 Cups/6 WholeOnion, Chopped, 3.5 oz/1 Cup/.5 WholeGarlic, Chopped, 2 Whole ClovesVegetable Broth, Trader Joe's Organic, 2 BoxesTomato Paste, 33 Grams/2 TBSPCabbage, Shredded, 6 oz/3 Cups/.5 Small HeadGreen Beans, Trimmed, Cut into Bite-Size Pieces, 2 oz/.5 CupBroccoli, Chopped, 6 oz/3 CupsSaltPepperBasil, DriedOregano, Dried
Heat oil in stock pot over med-high heat. Add carrots, onion, and garlic. Sautee five minutes. Add broth and tomato paste. Stir until blended. Add remaining vegetables and seasonings/herbs to taste (about 1/2 TBSP each). Bring to boil, reduce heat and simmer uncovered for 30 minutes or until veggies are at desired consistency and flavors are blended. Makes 10 cup, one-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user STARCHASER33.
Number of Servings: 10
Recipe submitted by SparkPeople user STARCHASER33.
Nutritional Info Amount Per Serving
- Calories: 47.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 317.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.3 g
- Protein: 1.5 g
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