Soup, Vegetable (Vegan), Low Calorie

Name: Soup, Vegetable (Vegan), Low Calorie Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 10
Ingredients: Safflower Oil 1 TBSP; Carrots Chopped 10 oz/2 Cups/6 Whole; Onion Chopped 3.5 oz/1 Cup/.5 Whole; Garlic Chopped 2 Whole Cloves; Vegetable Broth Trader Joe's Organic 2 Boxes; Tomato Paste 33 Grams/2 TBSP; Cabbage Shredded 6 oz/3 Cups/.5 Small Head; Green Beans Trimmed Cut into Bite-Size Pieces 2 oz/.5 Cup; Broccoli Chopped 6 oz/3 Cups; Salt; Pepper; Basil Dried; Oregano Dried

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 10

Ingredients

Safflower Oil, 1 TBSPCarrots, Chopped, 10 oz/2 Cups/6 WholeOnion, Chopped, 3.5 oz/1 Cup/.5 WholeGarlic, Chopped, 2 Whole ClovesVegetable Broth, Trader Joe's Organic, 2 BoxesTomato Paste, 33 Grams/2 TBSPCabbage, Shredded, 6 oz/3 Cups/.5 Small HeadGreen Beans, Trimmed, Cut into Bite-Size Pieces, 2 oz/.5 CupBroccoli, Chopped, 6 oz/3 CupsSaltPepperBasil, DriedOregano, Dried

Directions

Heat oil in stock pot over med-high heat. Add carrots, onion, and garlic. Sautee five minutes. Add broth and tomato paste. Stir until blended. Add remaining vegetables and seasonings/herbs to taste (about 1/2 TBSP each). Bring to boil, reduce heat and simmer uncovered for 30 minutes or until veggies are at desired consistency and flavors are blended. Makes 10 cup, one-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user STARCHASER33.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 47.9
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 317.0 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.3 g
Protein: 1.5 g

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