Wolff's Kasha Breakfast Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 C Wolffs Kasha2 eggs 1 tbsp olive oil2 cups chicken broth or water1/2 onion chopped1 celery stalk chopped1 c chopped mushroomssalt, pepper and any other spices to your liking
Servings per box of kasha 8
Prepared Serving Size 3/4 cup
1. Heat liquid, olive oil and seasoning to boiling.
2. At same time heat some olive oil and saute veggies until onions are translucent.
3.) lightly beat egg in a bowl, add kasha and stir together.
4.) In seperate skillet, add kasha and egg mix and cook over high heat 2-3 minutes until egg is starting to dry out.
5.) stir in boiling liquid and veggies, Cover and simmer 7-10 minutes until liquid is absorbed.
Number of Servings: 1
Recipe submitted by SparkPeople user SACREDSILENCE7.
Prepared Serving Size 3/4 cup
1. Heat liquid, olive oil and seasoning to boiling.
2. At same time heat some olive oil and saute veggies until onions are translucent.
3.) lightly beat egg in a bowl, add kasha and stir together.
4.) In seperate skillet, add kasha and egg mix and cook over high heat 2-3 minutes until egg is starting to dry out.
5.) stir in boiling liquid and veggies, Cover and simmer 7-10 minutes until liquid is absorbed.
Number of Servings: 1
Recipe submitted by SparkPeople user SACREDSILENCE7.
Nutritional Info Amount Per Serving
- Calories: 439.4
- Total Fat: 19.1 g
- Cholesterol: 435.0 mg
- Sodium: 2,114.7 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 4.5 g
- Protein: 22.8 g
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