Fiberlicious Breakfast
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
break egg in a bowl and a tsp of water, vanilla, a sprinkle of cinnamon and mix with a fork.break bread into peices add to egg mixture again mix with fork. next add wheat bran and sesame seeds...mixture will appear to be dry...keep mixing until everything sticks together...spray a small pan add mixture...turn only once...place on serving dish and pour breakfast syrup on top...enjoy
Directions
spray a small pan add mixture...turn only once...place on serving dish and pour breakfast syrup on top...enjoy!...one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMBROWNIE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 204.9
  • Total Fat: 60.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 209.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.5 g

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