Antioxidant Power Sorbet/Smoothie (Vita-mix)

Name: Antioxidant Power Sorbet/Smoothie (Vita-mix) Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 0.5 cup nonfat or lowfat plain yogurt (lowfat in nutritional info); 0.5 cup frozen blueberries; 0.5 cup frozen pineapple; 4 mango chunks frozen; 1 mandarin orange peeled and frozen; 0.5 cup fresh spinach

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

0.5 cup nonfat or lowfat plain yogurt (lowfat in nutritional info)0.5 cup frozen blueberries0.5 cup frozen pineapple4 mango chunks, frozen1 mandarin orange, peeled and frozen0.5 cup fresh spinach

Directions

Combine ingredients in a Vita Mix or blender or food processor. Add 1-3 ice cubes for desired consistency. Blend, mixing when necessary, until smooth (requires 30-60 seconds in Vita Mix, might take longer in a less powerful blender).
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user THERESAT858.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 103.7
Total Fat: 0.7 g
Cholesterol: 3.8 mg
Sodium: 48.6 mg
Total Carbs: 20.7 g
Dietary Fiber: 2.7 g
Protein: 4.1 g

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