Panko Salmon Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 can wild Alaskan salmon3/4 cup Ian's panko breadcrumbs (plain)1 beaten egg1/4 tsp fresh ground black papper1/4 tsp cajun seasoning1 tbsp sun dried tomato dressing1/4 cup organic fat free milk
Preheat oven to 350 degrees. Lightly spray a baking pan with canola oil.
Mix all ingredients together, using a potato masher to thoroughly mix in skin and vertebrae with the fish. Form into approximately 1/2 inch high patties and place on baking sheet. Bake for 15 minutes until golden brown, turning once at 7 minutes.
Makes 7 patties. Serve with rice or pasta (not included in nutrition data).
Number of Servings: 7
Recipe submitted by SparkPeople user NEWMOMOVER40.
Mix all ingredients together, using a potato masher to thoroughly mix in skin and vertebrae with the fish. Form into approximately 1/2 inch high patties and place on baking sheet. Bake for 15 minutes until golden brown, turning once at 7 minutes.
Makes 7 patties. Serve with rice or pasta (not included in nutrition data).
Number of Servings: 7
Recipe submitted by SparkPeople user NEWMOMOVER40.
Nutritional Info Amount Per Serving
- Calories: 131.2
- Total Fat: 5.4 g
- Cholesterol: 30.4 mg
- Sodium: 45.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.2 g
- Protein: 11.6 g
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