Roasted Sweet Potatoes with Pecans and Onions

Name: Roasted Sweet Potatoes with Pecans and Onions Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: sweet potato about 1 cup cubed; 1/4 cup pecans; 3 tsp unpacked brown sugar; 1/2 cup chopped red or vadalia onions; 1 tbsp olive oil; 1-2 cloves garlic crushed; 1 tsp thyme; 1 tbsp balsamic vinegar

(2)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 2

Ingredients

sweet potato, about 1 cup, cubed1/4 cup pecans 3 tsp, unpacked brown sugar1/2 cup chopped red or vadalia onions1 tbsp olive oil1-2 cloves garlic, crushed1 tsp thyme 1 tbsp balsamic vinegar

Directions

Toss together sweet potato, onions, garlic, olive oil and thyme. Pour into shallow baking dish. Bake at 425 degrees for 30 minutes until softened and golden brown, stirring half way. Meanwhile, toss chopped pecans with brown sugar. Add to sweet potatoes and bake 5 minutes until brown sugar carmelizes. Drizzle with balsamic vinegar and season with salt and pepper to taste.
Makes 2 servings. Doubles well.

Number of Servings: 2

Recipe submitted by SparkPeople user MOM2AEML.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 273.6
Total Fat: 17.8 g
Cholesterol: 0.0 mg
Sodium: 14.7 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.4 g
Protein: 3.1 g

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Member Reviews

SKYVALLEYGAL
This was so good I could have eaten the whole dish all by myself! Loved it! - 9/15/15
SUNYG5
delicious!!! - 9/10/13