Pasta w/ Shrimp - 7 Weight Watchers Points

Name: Pasta w/ Shrimp - 7 Weight Watchers Points Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup whole wheat pasta cooked; 1/2 cup cooked shrimp; 1 tea. olive oil; 1/4 c chopped onions; 2-3 cloves of garlic chopped; 2 TB white wine; 2 TB Fat-free half and half; parsley; 1 TB Parmesan cheese grated; Coarse ground pepper

(7)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup whole wheat pasta, cooked1/2 cup cooked shrimp1 tea. olive oil1/4 c chopped onions2-3 cloves of garlic, chopped2 TB white wine2 TB Fat-free half and halfparsley1 TB Parmesan cheese, gratedCoarse ground pepper

Directions

Saute onions and garlic in oil. Add wine and simmer to reduce while pasta cooks. Add 1 TB of the pasta cooking water, shrimp, parsley and the half and half and cook until the shrimp is heated through. Add pasta and stir until pasta is coated. Add cheese and coarsley ground pepper and enjoy. Served with a green salad with low fat dressing this is a satisfying Weight Watcher dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user NTHOMAS11.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 414.8
Total Fat: 8.5 g
Cholesterol: 226.4 mg
Sodium: 398.6 mg
Total Carbs: 46.7 g
Dietary Fiber: 7.2 g
Protein: 35.1 g

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Member Reviews

CAROLSBEST
Great recipe but if you are a current Weight Watcher and are using the Points Plus system it is actually 10 points. But that's still a great recipe. Just factor in the additional 3 points for the day. - 3/1/15
MMARCHETTI1
really enjoy this - 9/12/11
LOADINGBESTSELF
I liked it. My fiance wanted to use shrimp that we had in the fridge and chose this one. It was really good. Definitely would try again - 11/22/09
GIDGETGIRLB
My family really liked this. - 12/13/07
REBEKAHJ33
speechless!! - 10/1/07
SARAHMARIA81
Looks yummy! Minus the Parmesan cheese, it makes for a good core diet meal as well! - 9/12/07
CD2059428
Looks like dinner tonight! - 8/7/07
LAURADEE
Totally Awesome!!!! Quick and SOOOO Tasty!
We'll be making this over and over. - 6/15/07