Caribbean Chicken Salad

Name: Caribbean Chicken Salad Recipe
Yield: 4
Ingredients: * *Kraft 2% Shredded Cheddar Cheese 0.5 cup (remove); * *McCormick Grill Mates Montreal Chicken Seasoning 2 tsp (remove); * Romaine Lettuce (salad) 4 cup shredded (remove); * Cucumber (with peel) 1 cucumber (8-1/4) (remove); * Radishes 1 cup slices (remove); * Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); * Red Ripe Tomatoes 2 Italian tomato (remove); * *Onion medium raw 1 serving (remove); * *Mandarine Orange Cup (1 container) 1 serving (remove); * *Pineapple canned 1 cup crushed sliced or chunks (remove); * *Lite Honey Dijon Salad Dressing(Publix) 8 tbsp (remove); * Chicken Breast no skin 4 unit (yield from 1 lb ready-to-cook (remove)

Number of Servings: 4

Ingredients

* *Kraft 2% Shredded Cheddar Cheese, 0.5 cup (remove) * *McCormick Grill Mates Montreal Chicken Seasoning, 2 tsp (remove) * Romaine Lettuce (salad), 4 cup, shredded (remove) * Cucumber (with peel), 1 cucumber (8-1/4") (remove) * Radishes, 1 cup slices (remove) * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) * Red Ripe Tomatoes, 2 Italian tomato (remove) * *Onion, medium, raw, 1 serving (remove) * *Mandarine Orange Cup (1 container), 1 serving (remove) * *Pineapple, canned, 1 cup, crushed, sliced, or chunks (remove) * *Lite Honey Dijon Salad Dressing(Publix), 8 tbsp (remove) * Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook (remove)

Directions

See Eating For Life pg 106.

Number of Servings: 4

Recipe submitted by SparkPeople user NYNESNEG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 273.6
Total Fat: 5.9 g
Cholesterol: 51.2 mg
Sodium: 523.8 mg
Total Carbs: 35.0 g
Dietary Fiber: 4.0 g
Protein: 22.8 g

More Recipes Like This

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews