Tomato sauteed spinach chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Red Ripe Tomatoes, 2 cup cherry tomatoes Onions, raw, 1 cup, chopped Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook *Cut Leaf Spinach - Frozen, 2 cup *Canola Oil, 2 1tsp A dash of salt to taste
Warm oil in a skillet for a minute.
Sautee onions, a pinch of salt to taste for a minute. Cube and add tomatoes and let cook for about 5 minutes until withered and stewed. Add spinach and let cook for a couple of minutes. Serve with mashed potato or cooked corn paste.
Number of Servings: 2
Recipe submitted by SparkPeople user NAGELLA1.
Sautee onions, a pinch of salt to taste for a minute. Cube and add tomatoes and let cook for about 5 minutes until withered and stewed. Add spinach and let cook for a couple of minutes. Serve with mashed potato or cooked corn paste.
Number of Servings: 2
Recipe submitted by SparkPeople user NAGELLA1.
Nutritional Info Amount Per Serving
- Calories: 160.5
- Total Fat: 5.6 g
- Cholesterol: 20.6 mg
- Sodium: 226.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.1 g
- Protein: 12.4 g
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