Ginger Lime Teriyaki Broccoli and Rice

Name: Ginger Lime Teriyaki Broccoli and Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 c rice cooked; 1 lime Zest and juice; 3 T Soy sauce; 3 T Sesame oil; 3 T Olive oil; 1/2 c water; 1/8 c sugar; 2 T honey; 1 10oz pkg frozen broccoli; 1 T sesame seeds; 1 t ground ginger

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 1/2 c rice, cooked1 lime, Zest and juice3 T Soy sauce3 T Sesame oil3 T Olive oil1/2 c water1/8 c sugar2 T honey1 10oz pkg frozen broccoli1 T sesame seeds1 t ground ginger

Directions

Combine lime juice and zest, soy sauce, sesame oil, olive oil, water, sugar, and honey. Mix well and stir in rice. Arrange broccoli on top of rice and sprinkle with sesame seeds and ginger. Cover and simmer over medium heat in a large skillet until, stirring occassionally. It's ready when broccoli is cooked but still firm and sauce has thickened slightly.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELDZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 374.6
Total Fat: 21.9 g
Cholesterol: 0.0 mg
Sodium: 767.9 mg
Total Carbs: 42.1 g
Dietary Fiber: 3.0 g
Protein: 5.8 g

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