Cilantro Chicken Salad

Name: Cilantro Chicken Salad Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 2
Ingredients: I cup diced roast chicken breast skin removed; 1 cup diced celery; 1 cup diced apple; 1 Tbsp Spectrum Lite Canola Mayo; 2 Tbsp Nonfat plain yogurt; 1 bunch fresh cilantro; lemon juice and fresh ground black pepper to taste; 1/4 tsp curry powder; Rice Cakes

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 2

Ingredients

I cup diced roast chicken breast, skin removed1 cup diced celery1 cup diced apple1 Tbsp Spectrum Lite Canola Mayo2 Tbsp Nonfat plain yogurt1 bunch fresh cilantrolemon juice and fresh ground black pepper to taste1/4 tsp curry powder Rice Cakes

Directions

Dice chicken , celery, apple, combine in bowl with curry powder, mayo and yogurt. Chop fresh cilantro and fold into chicken mixture. Add lemon juice and black pepper to taste.

Spoon salad onto Rice Cakes.

Makes 2 1 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user FITYKITTY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 288.5
Total Fat: 5.6 g
Cholesterol: 52.8 mg
Sodium: 195.1 mg
Total Carbs: 30.1 g
Dietary Fiber: 3.9 g
Protein: 22.2 g

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