Mashed Sweet Potato and Carrot

Name: Mashed Sweet Potato and Carrot Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 8-9 oz sweet potato peeled; 1 large carrot peeled; 1 tbsp honey; 1 tsp cinnamon; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 8-9 oz sweet potato, peeled1 large carrot, peeled1 tbsp honey1 tsp cinnamonsalt and pepper to taste

Directions

Cut sweet potato and carrot into approximately 1-inch chunks. Just barely cover with water and cook tightly covered until soft when pierced with a fork. Drain and reserve liquid. Mash potato and carrot together. Add honey, cinnamon, and salt and pepper if desired. Add enough of the reserved liquid to attain desired consistency. 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JGOODIN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 92.0 mg
Total Carbs: 37.6 g
Dietary Fiber: 5.0 g
Protein: 2.3 g

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