Tse Tofu - Tibetan Greens and Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1. Wash the Swiss chard and tear it into pieces, removing the stems (or use pre-bagged, pre-torn greens to save time).
2. Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and garlic.
3. Stir in the soy sauce, tofu, and peas. If peas are still frozen, cook until they are warmed.
4. In a separate frying pan, heat the sesame oil until it's hot.
5. Once heated, stir in the black pepper, then greens - be careful, as they will splatter as they are still wet. Toss to coat with oil and pepper. Cover the greens and let them steam until tender, stirring about every minute.
6. Spread 1/2 cup of cooked hot rice on a plate. Spread the greens on the rice, and pour the tofu mixture on top.
7. If you like things spicy, this is really good with Sriracha hot sauce! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JAUDON.
* 1 bunch swiss chard * 2 green onions, chopped * 1/2 teaspoon paprika * 2 garlic cloves, chopped * 1/2 inch fresh ginger, chopped * 2 tablespoons soy sauce * 4 (12 ounce) blocks firm tofu, cut into 1-inch cubes * 1/4 cup green peas * 1 tablespoon oil * 1/4 teaspoon ground black pepper
1. Wash the Swiss chard and tear it into pieces, removing the stems (or use pre-bagged, pre-torn greens to save time).
2. Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and garlic.
3. Stir in the soy sauce, tofu, and peas. If peas are still frozen, cook until they are warmed.
4. In a separate frying pan, heat the sesame oil until it's hot.
5. Once heated, stir in the black pepper, then greens - be careful, as they will splatter as they are still wet. Toss to coat with oil and pepper. Cover the greens and let them steam until tender, stirring about every minute.
6. Spread 1/2 cup of cooked hot rice on a plate. Spread the greens on the rice, and pour the tofu mixture on top.
7. If you like things spicy, this is really good with Sriracha hot sauce! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JAUDON.
Nutritional Info Amount Per Serving
- Calories: 389.2
- Total Fat: 18.2 g
- Cholesterol: 0.0 mg
- Sodium: 985.0 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 11.5 g
- Protein: 35.8 g
Member Reviews