Spinach and Mushroom Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole wheat tortilla1oz kraft 2% shredded cheddar (or 2% pepper jack which is what I prefer)1 cup baby spinach2-3 baby bella mushrooms, coarsley chopped1 clove garlic, minced1/4 tomato, chopped1 spray cooking oil
Heat oven to 350 degrees.
Place tortilla on a cookie sheet with cheese covering half of the tortilla. Put in oven to start melting the cheese for about 3-5 minutes.
In a skillet sprayed with cooking oil, add the garlic and mushrooms and sautee until mushrooms are tender. Add spinach and cook till just wilted.
Meanwhile, chop tomato and discard pulp/seeds.
Place the spinach mixture and tomatoes over the melted cheese and fold the tortilla in half over the mixture.
Flip over on the cookie sheet so that the cheese side is up and place back in the oven for an additional 3-5 minutes or untill tortilla is crisp and cheese is melted.
Cut into wedges and enjoy!
You can serve this with sour cream, guacamole or salsa but those will add extra calories and fat which are not calculated into this recipe.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISSIESHRINKS.
Place tortilla on a cookie sheet with cheese covering half of the tortilla. Put in oven to start melting the cheese for about 3-5 minutes.
In a skillet sprayed with cooking oil, add the garlic and mushrooms and sautee until mushrooms are tender. Add spinach and cook till just wilted.
Meanwhile, chop tomato and discard pulp/seeds.
Place the spinach mixture and tomatoes over the melted cheese and fold the tortilla in half over the mixture.
Flip over on the cookie sheet so that the cheese side is up and place back in the oven for an additional 3-5 minutes or untill tortilla is crisp and cheese is melted.
Cut into wedges and enjoy!
You can serve this with sour cream, guacamole or salsa but those will add extra calories and fat which are not calculated into this recipe.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISSIESHRINKS.
Nutritional Info Amount Per Serving
- Calories: 253.0
- Total Fat: 9.8 g
- Cholesterol: 20.0 mg
- Sodium: 647.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.2 g
- Protein: 12.7 g
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