Unburger

Name: Unburger Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 7
Ingredients: 1/2 large onion; 5 eggs; 1 T. soy sauce; 1 tsp. sage; 1/2 tsp. EACH garlic salt Spike seasoning; 3/4 C. walnuts; 1-1/2 C. oats; 1/4 C. sunflower seeds

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 7

Ingredients

1/2 large onion5 eggs1 T. soy sauce1 tsp. sage1/2 tsp. EACH garlic salt, Spike seasoning3/4 C. walnuts1-1/2 C. oats1/4 C. sunflower seeds

Directions

Blend in a blender: onion / eggs / soy sauce / garlic salt / Spike
Add: walnuts - blend 2 secs.

Mix together in bowl oats & sunflower seeds. Stir in blended mixture. Fry into 7 -8 patties. Serve on whole wheat buns with tomato, alfalfa sprouts & Italian or sub dressing.

Number of Servings: 7

Recipe submitted by SparkPeople user JULENKA63.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 231.8
Total Fat: 15.5 g
Cholesterol: 152.1 mg
Sodium: 175.2 mg
Total Carbs: 25.7 g
Dietary Fiber: 5.0 g
Protein: 9.6 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews

VEGANPAM1
I am so happy to have found this recipe! I used to work at the Nut Tree, but could not remember the recipe after so many years. I remember how good these smelled while grilling! I will be substituting the eggs with 1 T flax seed meal and 3T water per egg (mix together and allow to set). - 6/17/19