GARDEN VEGETABLE SOUP WITH COUSCOUS

Name: GARDEN VEGETABLE SOUP WITH COUSCOUS Recipe
Yield: 6
Ingredients: 1 1/2 cups V8; 4 cups fat free low sodium chicken broth; 1/4 cup whole wheat couscous (dry); 1 cup diced celery; 1cup diced carrots; 1/2 cup chopped onion; 1 tsp.minced garlic; 1 1/2 cups diced green cabbage; 1 cup cut up green beans; 1 cup diced zucchini; 1/2 tsp. dried basil; 1/4 tsp dried oregano

Number of Servings: 6

Ingredients

1 1/2 cups V84 cups fat free low sodium chicken broth1/4 cup whole wheat couscous (dry)1 cup diced celery1cup diced carrots1/2 cup chopped onion1 tsp.minced garlic1 1/2 cups diced green cabbage1 cup cut up green beans1 cup diced zucchini1/2 tsp. dried basil1/4 tsp dried oregano

Directions

In large saucepan, sprayed with nonstick cooking spray, saute carrots, onion, garlic and green cabbage over low heat until softened.
Add broth, V8, basil, green beans & oregano. bring to a boil and simmer until veggies are tender.
Add zucchini in the last 5 minutes. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user LADY_ARIES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 82.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 586.6 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.8 g
Protein: 4.3 g

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