sweet garlicy soy chicken for one

Name: sweet garlicy soy chicken for one Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: 1/2 chicken breast; 3 TBS soy sauce; 1/2 TBS honey; 1/2 tsp garlic

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1/2 chicken breast3 TBS soy sauce1/2 TBS honey1/2 tsp garlic

Directions

mix together soy sauce, honey, and garlic. Place chicken in bag and pour mixture over it. Rotate to coat chicken and stick it in the fridge to marinate for 15-30 minutes. Take out of fridge, place in a baking dish or on a cookie sheet(wrap the chicken in foil) and bake in a 350* oven for about 15-20 minutes, or until no longer pink.

Serves one and goes well with a salad and biscuit.

Number of Servings: 1

Recipe submitted by SparkPeople user MURRINER04.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.2
Total Fat: 1.5 g
Cholesterol: 68.4 mg
Sodium: 2,783.1 mg
Total Carbs: 12.8 g
Dietary Fiber: 0.4 g
Protein: 30.4 g

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Member Reviews

AMBER1997
This recipe is simple, tasty and filling...thanks for sharing - 1/23/10