Yumcakes!!! (whole wheat oatmeal pancakes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Whole Wheat Flour, 3/4 cup Naturals Quick Oats, 3/4 cup Full Circle Organic Soymilk (plain), 1 cup Motts Natural Apple Sauce, 4 oz snack cup, .1/2 cup Baking Powder, 2 tsp Salt, 1 tsp Egg white, 1 smallCinnamon, ground, 2 tsp (to taste...I like lots!)Vanilla Extract, 2 tsp (to taste...I like lots!)
1. Stir all ingredients toether with a whire whisk, just until blended.
2. Spray skillet/pan/griddle with olive oil spray and heat to medium.
3. Pour batter onto hot griddle and cook until puffed and dry around the edges. Turn and cook other side until golden brown.
We top ours with a bit of Country Crock and drizzle of honey ~ yum!
These are delicious with any topping ~ healthy versions of syrup, peanut butter, fresh fruit, puree's, and even jam!
This recipe makes 6 thick pancakes, add more soymilk for a thinner batter/thinner cakes.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMA_FOX.
2. Spray skillet/pan/griddle with olive oil spray and heat to medium.
3. Pour batter onto hot griddle and cook until puffed and dry around the edges. Turn and cook other side until golden brown.
We top ours with a bit of Country Crock and drizzle of honey ~ yum!
These are delicious with any topping ~ healthy versions of syrup, peanut butter, fresh fruit, puree's, and even jam!
This recipe makes 6 thick pancakes, add more soymilk for a thinner batter/thinner cakes.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMA_FOX.
Nutritional Info Amount Per Serving
- Calories: 117.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 586.4 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.7 g
- Protein: 5.1 g