Sauteed Spinach and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 bunch of spinach1 can of diced tomatoes1-2 garlic cloves sliced, depending on how much garlic you like1 tbsp of Olive Oil2 tbsp parmesan cheeseSalt & Pepper to taste
Serves 2 people
Heat the olive oil in a pan and add the garlic. Cook until aromatic.
Add the spinach and stir, coating with the oil. sautee for a minute or two.
Add the can of tomatoes, with the juice if you want a little bit of sauce with it.
Cook for another 5 or so minutes or until the spinach reaches the desired form of doneness.
Serve over rice or a baked potato and sprinkle with 1 tbsp of parmesan cheese.
Nutrition includes 1 tbsp of oil and 2 tbsps of parmesan cheese (one per serving).
Number of Servings: 2
Recipe submitted by SparkPeople user STARLITSHADOWS.
Heat the olive oil in a pan and add the garlic. Cook until aromatic.
Add the spinach and stir, coating with the oil. sautee for a minute or two.
Add the can of tomatoes, with the juice if you want a little bit of sauce with it.
Cook for another 5 or so minutes or until the spinach reaches the desired form of doneness.
Serve over rice or a baked potato and sprinkle with 1 tbsp of parmesan cheese.
Nutrition includes 1 tbsp of oil and 2 tbsps of parmesan cheese (one per serving).
Number of Servings: 2
Recipe submitted by SparkPeople user STARLITSHADOWS.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 8.9 g
- Cholesterol: 4.0 mg
- Sodium: 665.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 7.3 g
- Protein: 8.9 g
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