Taco Soup

Name: Taco Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 15
Ingredients: hidden valley ranch dressing mix dry--1 env.; *Green Chili Peppers canned .5 cup; *Onion chopped 1 cup; Water tap 2 cup (8 fl oz); Tomato Sauce 2 cup; Del Monte Diced Tomatoes No Salt Added 1 cup; *Old El Paso Taco Seasoning Mix (40% Less Sodium) env Sweet Corn Canned 1 cup; *Turkey Ground turkey 93% lean 1 lb

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 15

Ingredients

hidden valley ranch dressing mix, dry--1 env., *Green Chili Peppers, canned, .5 cup *Onion, chopped, 1 cup Water, tap, 2 cup (8 fl oz)Tomato Sauce, 2 cup Del Monte Diced Tomatoes, No Salt Added, 1 cup *Old El Paso Taco Seasoning Mix (40% Less Sodium), env Sweet Corn, Canned, 1 cup *Turkey, Ground turkey, 93% lean, 1 lb

Directions

Brown turkey add onions, taco seasoning, ranch dressing mix dry, stir. Add remaining ingredients and simmer 30 min.

Number of Servings: 15

Recipe submitted by SparkPeople user DWTHRSBY.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 79.0
Total Fat: 2.3 g
Cholesterol: 21.3 mg
Sodium: 416.6 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.3 g
Protein: 6.9 g

More Recipes Like This

TIME0

CALS61

(14 ratings)

Black Bean Avocado Salsa

Submitted by: APESTEW

CALORIES 61.2 FAT 2.9 PROTEIN 2.2 CARBS 7.8 FIBER 3.1

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

TIME30

CALS242

(20 ratings)

Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES 241.9 FAT 11.1 PROTEIN 10.8 CARBS 26.2 FIBER 10.9

Member Reviews