Avgolemono Soup (no fat)

Name: Avgolemono Soup (no fat) Recipe
Yield: 8
Ingredients: Spinach frozen 2 package (10 oz) yields (remove); Chicken Breast no skin 20 ounces (remove); Chicken Broth 8 cup (8 fl oz) (remove); Egg substitute liquid (Egg Beaters) 1 cup (remove); *Lemon Juice .5 cup (remove); *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 1 cup (remove)

Number of Servings: 8

Ingredients

Spinach, frozen, 2 package (10 oz) yields (remove)Chicken Breast, no skin, 20 ounces (remove)Chicken Broth, 8 cup (8 fl oz) (remove)Egg substitute, liquid (Egg Beaters), 1 cup (remove)*Lemon Juice, .5 cup (remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user JSHENOUDA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 208.1
Total Fat: 2.9 g
Cholesterol: 46.4 mg
Sodium: 1,100.4 mg
Total Carbs: 21.0 g
Dietary Fiber: 3.2 g
Protein: 25.1 g

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