Kherai mashiyal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 bunch of spinach1 tsp oil1 tsp mustard seeds (black)1 tsp jeera2/3 red dried chillies1 tsp salt
1) Boil 2 cups of water
2) Take water off heat, put the spinach leaves in it, cover the vessel & leave for 5 minutes
3) Puree the spinach in a food processor/blender
4) Heat the oil in vessel, add the mustard seeds, jeera & red chillies (broken in little pieces)
5) Add the pureed spinach to the oil & the salt, stir fry for couple of minutes & then take off the heat.
You can increase the taste (and worsen the calorie/ fat content) by adding pieces of coconuts to step 4.
Number of Servings: 4
Recipe submitted by SparkPeople user URMILAP.
2) Take water off heat, put the spinach leaves in it, cover the vessel & leave for 5 minutes
3) Puree the spinach in a food processor/blender
4) Heat the oil in vessel, add the mustard seeds, jeera & red chillies (broken in little pieces)
5) Add the pureed spinach to the oil & the salt, stir fry for couple of minutes & then take off the heat.
You can increase the taste (and worsen the calorie/ fat content) by adding pieces of coconuts to step 4.
Number of Servings: 4
Recipe submitted by SparkPeople user URMILAP.
Nutritional Info Amount Per Serving
- Calories: 56.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 730.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 4.2 g
- Protein: 5.2 g
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