Ndole and Plantain
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Salt, 0.99 tsp Peanut Oil, 2.01 tbsp Plantains, 3 cup slices Garlic, 0.99 tsp Ginger Root, 0.99 tsp Onions, raw, 0.99 cup, chopped Spinach, frozen, 2.01 package (10 oz) yields Dried beef, 1 oz Shrimp, raw, 3 oz Peanuts, dry-roasted, 0.51 cup
In preparation, boil dried beef to tenderness. Drain out water from defrosted spinach. Boil and blend peanut to a paste. Heat up oil in skilet. Add onions to tenderness. Add garlic and ginger and stir. Add 2 cups of water and let simmer. Add salt to taste. Add blended peanut and let cook for at least 15 minutes while stirring to avoid burning. Add shrimp and finally add spinach. Let cook for about 5 minutes and serve with tenderly boiled plantains.
Number of Servings: 3
Recipe submitted by SparkPeople user NAGELLA1.
Number of Servings: 3
Recipe submitted by SparkPeople user NAGELLA1.
Nutritional Info Amount Per Serving
- Calories: 511.4
- Total Fat: 22.7 g
- Cholesterol: 50.5 mg
- Sodium: 1,556.0 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 10.9 g
- Protein: 21.1 g
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