Chicken Creole

Name: Chicken Creole Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 6
Ingredients: 2LBS BONELESS SKINLESS CHICKEN BREAST; 1/4 tsp BLACK PEPPER; 1 TBSP ALL PURPOSE FLOUR; 1 TBSP OLIVE OIL; 1 CUP CHOPPED ONION; 1 CUP CHOPPED CELERY; 1 CUP CHOPPED GREEN PEPPER; 4 tsp MINCED GARLIC; 1/4 CHILI POWDER; 1/8 tsp GROUND CLOVES; 1/8 tsp GROUND RED PEPPER; 1 BAY LEAF; 1 CAN (16 OZ) WHOLE PEELED TOMATOES

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 6

Ingredients

2LBS BONELESS SKINLESS CHICKEN BREAST1/4 tsp BLACK PEPPER1 TBSP ALL PURPOSE FLOUR1 TBSP OLIVE OIL1 CUP CHOPPED ONION1 CUP CHOPPED CELERY1 CUP CHOPPED GREEN PEPPER4 tsp MINCED GARLIC1/4 CHILI POWDER1/8 tsp GROUND CLOVES1/8 tsp GROUND RED PEPPER1 BAY LEAF1 CAN (16 OZ) WHOLE PEELED TOMATOES

Directions

Heat olive oil in nonstick pot (5 qt) and cook chicken 3-4 mins per side or until browned. Remove chicken and add garlic, celery, onion, green pepper and cook 2-3 mins until softened. Add all spices and tomatoes, breaking tomatoes with the side of your spoon. Return the chicken to the pot and bring to a boil. Reduce heat cover and simmer for 35 minutes. Remove bay leaf before serving. Spoon over rice and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user NEWLYWEDS678.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.8
Total Fat: 3.7 g
Cholesterol: 13.7 mg
Sodium: 235.0 mg
Total Carbs: 30.6 g
Dietary Fiber: 2.4 g
Protein: 9.0 g

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