Eating Clean Beef Stew (crockpot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 lbs. lean boneless beef or bison, cut into 1 inch chunks1/3 c. flour1/2 tsp. sea salt1/2 tsp. pepper1 Tbsp. oregano1 Tbsp. basil3 Tbsp. olive oil1 lg. onion, chopped3 cloves garlic, minced2 carrots, chopped4 ribs celery, chopped2 sweet potatoes, cut into 1 inch chunks1 c. steamed chestnuts, chopped1 Tbsp. tomato paste3 c. water or beef or vegetable stock
In a large ziplock bag place the flour, sea salt, pepper, oregano, and basil. Shake bag to mix. Add cubed meat to bag and shake until all meat is coated. Set aside.
In a large nonstick skillet place 1 1/2 Tbsp. olive oil and set over medium-high heat. Remove the meat cubes from the flour mixture and shake off excess flour. Place half the meat in skillet and cook until lightly browned. Remove first batch from skillet and brown the other half of meat. Place al the meat in the slow cooker. Add all remaining ingredients to the slow cooker, mix gently and set to high. Cook coverd for 6 hours. Serve hot. Makes 8 servings.
Nutritional information: Calories: 454, protein: 42 g., carbs: 16 g., fat: 22 g.
Number of Servings: 10
Recipe submitted by SparkPeople user SEATTLELAWGIRL.
In a large nonstick skillet place 1 1/2 Tbsp. olive oil and set over medium-high heat. Remove the meat cubes from the flour mixture and shake off excess flour. Place half the meat in skillet and cook until lightly browned. Remove first batch from skillet and brown the other half of meat. Place al the meat in the slow cooker. Add all remaining ingredients to the slow cooker, mix gently and set to high. Cook coverd for 6 hours. Serve hot. Makes 8 servings.
Nutritional information: Calories: 454, protein: 42 g., carbs: 16 g., fat: 22 g.
Number of Servings: 10
Recipe submitted by SparkPeople user SEATTLELAWGIRL.
Nutritional Info Amount Per Serving
- Calories: 261.6
- Total Fat: 11.4 g
- Cholesterol: 74.4 mg
- Sodium: 528.2 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.2 g
- Protein: 25.0 g
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