Banana Blueberry Bran Muffins

Name: Banana Blueberry Bran Muffins Recipe
Yield: 12
Ingredients: 1 1/2 c wheat bran; 1 c skim milk; 1 egg; 1 c banana; 2/3 c brown sugar; 1/2 tsp vanilla; 1 c whole wheat flour; 1 tsp baking soda; 1 tsp baking powder; 1 cup frozen blueberries

Number of Servings: 12

Ingredients

1 1/2 c wheat bran1 c skim milk1 egg 1 c banana2/3 c brown sugar1/2 tsp vanilla1 c whole wheat flour1 tsp baking soda1 tsp baking powder1 cup frozen blueberries

Directions

bake at 350 for 15 to 20 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user BINKYBOO77.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 1.1 g
Cholesterol: 16.0 mg
Sodium: 125.3 mg
Total Carbs: 30.8 g
Dietary Fiber: 5.1 g
Protein: 3.9 g

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