chinese chicken w/vegetable - chow mein or chop suey

Name: chinese chicken w/vegetable - chow mein or chop suey Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 can chicken broth; 1 can sliced water chestnuts; 21oz raw chicken breast (1.5 lbs trimmed and cut into bite sized strips); 1 baby bok choy chopped keep leaves & stems seperate; 1 zucchini sliced 1/4 circles; 3 carrots jullienned; 3 stalks celery diced bite size.; 16 oz bean sprouts; fresh snow peas (about 1.5 cups); 1 tsp onion powder; 1 tsp garlic powder; 1 tbs soy sauce; 1 tbs corn starch; 1 cup water; salt/pepper to taste

(3)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 can chicken broth1 can sliced water chestnuts21oz raw chicken breast (1.5 lbs trimmed and cut into bite sized strips)1 baby bok choy chopped, keep leaves & stems seperate 1 zucchini, sliced 1/4" circles3 carrots jullienned3 stalks celery diced bite size.16 oz bean sproutsfresh snow peas (about 1.5 cups)1 tsp onion powder1 tsp garlic powder1 tbs soy sauce1 tbs corn starch1 cup watersalt/pepper to taste

Directions

get all your veggies & chicken ready.
saute your chicken with pepper, onion, garlic, and 1/4 of the chicken broth. set aside. put carrots in skillet and simmer with 1/2 cup chicken broth a few minutes until only slightly softened add celery,chestnuts, bok choy stem pieces, and snow peas - cover let simmer/steam 2 minutes (stir occasionally), add zucchini slices, bok choy leaves and bean sprouts, cooked chicken, remaining chicken broth and soy sauce, cover bring up heat. in glass mix corn starch with 1 cup COLD water, wisk together. pour into skillit. bring to a boil and sauce will thicken.
serve over rice or noodles (not included in calorie count)
makes 6 hearty servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GUTTERNUTS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 165.9
Total Fat: 0.3 g
Cholesterol: 0.8 mg
Sodium: 369.5 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.7 g
Protein: 27.7 g

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Member Reviews

2MCDOWELLS
Would also be good with leeks or onion and needed twice the thickening. Very good combination of flavors and textures. Use very large skillet or wok. We added this to our favorites after first try. - 2/14/10
MYEATON
Used sliced onion and minced garlic in place of powders. Skipped the bok choy - couldn't find any at store. Easy to make. - 10/24/11
CHOICES3
Fresh veggies makes this a very good dish. I simmered green pepper strips, broccoli, carrots, celery, and snow peas. I ate with soy ginger asian noodles. I will look to add a more flavorful marinade to the dish next time. - 1/11/11
RTHOMAS1016
Lokks good, will make today - 5/22/10