Linda's 3 can salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Black Beans, 1 15.5 oz canCorn Niblets, 1 can [11 0z] Del Monte Zucchini & Tomato sauce, 1 [14.5 oz] can
Drain the Black Beans and rinse.
Drain the corn & mix with black beans in a bowl.
Add the Zucchini & tomato sauce. Stir. Chill.
Safe to take on a picnic or a carry-in meal.
Serving size, about 1/2 cup.
Number of Servings: 10
Recipe submitted by SparkPeople user WABASHPARISHRN.
Drain the corn & mix with black beans in a bowl.
Add the Zucchini & tomato sauce. Stir. Chill.
Safe to take on a picnic or a carry-in meal.
Serving size, about 1/2 cup.
Number of Servings: 10
Recipe submitted by SparkPeople user WABASHPARISHRN.
Nutritional Info Amount Per Serving
- Calories: 81.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 217.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.9 g
- Protein: 4.2 g
Member Reviews