Black Bean, Corn & Tomato Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Directions
1 15 oz can Black Beans1 15 oz can Yellow Corn1 can Rotel Tomato with Chiles1 Tbsp Extra Virgin Olive Oil1 Tsp Salt1 Tsp Black Pepper1 Tsp Dried Cilantro1 Tsp Cumin2 or 3 dash Tobasco to taste1/2 c chopped red onion
Rinse and drain all canned items.
Mix thoroughly in bowl and chill for 30 minutes to hour before serving. Gets better with age.
Serving size is 1/2 cup.
Number of Servings: 10
Recipe submitted by SparkPeople user VW4LIF.
Mix thoroughly in bowl and chill for 30 minutes to hour before serving. Gets better with age.
Serving size is 1/2 cup.
Number of Servings: 10
Recipe submitted by SparkPeople user VW4LIF.
Nutritional Info Amount Per Serving
- Calories: 81.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 265.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.1 g
- Protein: 3.8 g
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