Black Bean, Corn & Tomato Salad

(1)
  • Minutes to Prepare:
  • Number of Servings: 10
Ingredients
1 15 oz can Black Beans1 15 oz can Yellow Corn1 can Rotel Tomato with Chiles1 Tbsp Extra Virgin Olive Oil1 Tsp Salt1 Tsp Black Pepper1 Tsp Dried Cilantro1 Tsp Cumin2 or 3 dash Tobasco to taste1/2 c chopped red onion
Directions
Rinse and drain all canned items.
Mix thoroughly in bowl and chill for 30 minutes to hour before serving. Gets better with age.

Serving size is 1/2 cup.

Number of Servings: 10

Recipe submitted by SparkPeople user VW4LIF.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 81.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.8 g

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