Teriyaki chicken (ww)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 spray(s) cooking spray 2 medium garlic clove(s), minced 1 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes 4 medium scallion(s), chopped (green and white parts) 1/2 cup(s) fat-free chicken broth 2 Tbsp teriyaki sauce 2 cup(s) cooked brown rice, regular or instant, kept hot 4 cup(s) broccoli, fresh, florets, steamed*
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.
Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ERIKAT2.
Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ERIKAT2.
Nutritional Info Amount Per Serving
- Calories: 276.5
- Total Fat: 2.7 g
- Cholesterol: 68.4 mg
- Sodium: 2,600.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.3 g
- Protein: 32.7 g