Chicken & Rice Foil Pack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
FoilPamChicken Breast- 1 per personMinute Rice- 1 Cup per personRanch- 1 tbs per personMixed Veggies- FrozenShredded Cheese- 1/2 cup per person
Make for 4 people:
Soak 4 cups of minute rice in 4 cups of water while prep.
Lay out 4 foil sheets about a foot to a foot and a half long.
Spray foil with Pam or another non-stick spray. Apply liberally to entire sheet.
Scoop about 1 cup of rice for each sheet of foil and place each cup on each of the foil sheets.
Cut up Chicken into thin slices or smaller chunks- this quickens cook time. The smaller the pieces the less it will take so cook time may vary.
Place 1 uncooked chicken breast on each cup of rice on foil.
Put half cup of frozen mixed veggies on each one.
Add about a half a cup of shredded cheese (to taste, some don't like as much, some like more)
Add about a tablespoon of ranch
top with spices of your choice. We stick with Italian seasonings, garlic and crushed red peppers for spice.
Fold to create tight packets
Bake for 30-40 min or until chicken is cooked.
Unwrap and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JOWENS89.
Soak 4 cups of minute rice in 4 cups of water while prep.
Lay out 4 foil sheets about a foot to a foot and a half long.
Spray foil with Pam or another non-stick spray. Apply liberally to entire sheet.
Scoop about 1 cup of rice for each sheet of foil and place each cup on each of the foil sheets.
Cut up Chicken into thin slices or smaller chunks- this quickens cook time. The smaller the pieces the less it will take so cook time may vary.
Place 1 uncooked chicken breast on each cup of rice on foil.
Put half cup of frozen mixed veggies on each one.
Add about a half a cup of shredded cheese (to taste, some don't like as much, some like more)
Add about a tablespoon of ranch
top with spices of your choice. We stick with Italian seasonings, garlic and crushed red peppers for spice.
Fold to create tight packets
Bake for 30-40 min or until chicken is cooked.
Unwrap and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JOWENS89.
Nutritional Info Amount Per Serving
- Calories: 699.6
- Total Fat: 28.8 g
- Cholesterol: 140.2 mg
- Sodium: 666.9 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 6.3 g
- Protein: 51.1 g
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