peanutbutter and banana smoothie with flax

Name: peanutbutter and banana smoothie with flax Recipe
Yield: 1
Ingredients: 1/2 cup silk soy vanilla milk; 1/2 cup ice; 1 med banana; 1 tbsp ground flax; 1 tbsp smooth peanut butter

Number of Servings: 1

Ingredients

1/2 cup silk soy vanilla milk1/2 cup ice1 med banana1 tbsp ground flax 1 tbsp smooth peanut butter

Directions

add all ingredients together in a blender. Blend until all ingredients are smooth. Makes a 12oz serving. Drink up.

Number of Servings: 1

Recipe submitted by SparkPeople user DARLYNNMASON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.5
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 128.7 mg
Total Carbs: 42.2 g
Dietary Fiber: 6.3 g
Protein: 9.7 g

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