Chocolate smoothie, with whey protein

Name: Chocolate smoothie, with whey protein Recipe
Yield: 1
Ingredients: 1/2 scoop Jillain Michaels Whey Protein; 1/2 cup 1/2% milk; 1/2 cup vanilla yougert

(1)

Number of Servings: 1

Ingredients

1/2 scoop Jillain Michaels Whey Protein1/2 cup 1/2% milk1/2 cup vanilla yougert

Directions

blend all ingredients....you could also add peanut butter, but that will increase cal, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user KWHITE1022.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.0
Total Fat: 1.5 g
Cholesterol: 27.5 mg
Sodium: 136.5 mg
Total Carbs: 20.8 g
Dietary Fiber: 2.3 g
Protein: 14.3 g

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Member Reviews

JKTENTATIVE
I didn't like the recipe at all until I added 3 truvia, ice and half a frozen banana - then blended. Also I used fat free milk and 1/2 container of fage greek yogurt. It came out very good - and lower calories - even w/the half banana. - 6/27/11