Reduced Fat chicken enchilada's

Name: Reduced Fat chicken enchilada''s Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 12
Ingredients: 1 lb. cooked chicken breast shredded or diced; 1 large can black beans; 1 small can diced green chilis; 1 16 oz. package fat free cottage cheese; 1 tbs. ground cumin; 1 small yellow pepper diced; half red pepper diced; 1/2 c. chopped cilantro; 3 cans enchilada sauce (enough to cover bottom of dish and top the enchilada's. ); mexican style shredded cheese; salsa; sour cream; guacamole

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 12

Ingredients

1 lb. cooked chicken breast, shredded or diced1 large can black beans1 small can diced green chilis1 16 oz. package fat free cottage cheese1 tbs. ground cumin1 small yellow pepper, dicedhalf red pepper, diced1/2 c. chopped cilantro3 cans enchilada sauce (enough to cover bottom of dish and top the enchilada's. )mexican style shredded cheesesalsasour cream guacamole

Directions

Makes about 12 enchiladas= 12 servings.

In large skillet, cook chicken. Set aside to cool while other ingredients are prepared.
In large bowl, combine beans, chilis, cottage cheese, cumin, peppers, cilantro- anything else you want in the filling.
Dice or shred cooked chicken and add to large bowl. Combine.
Coat bottom of 9X13" baking dish with salsa or enchilada sauce.
Heat 3-4 tortillas at a time in microwave, fill with filling, roll and put in dish.
Top with enchilada sauce to taste.
I top with about a cup of mexican style shredded cheese.
Bake at 350 until bubbley and heated through- about 45 minutes. I make these ahead and keep in the fridge until ready to bake- you could also freeze, but I haven't tried this yet.

Number of Servings: 12

Recipe submitted by SparkPeople user AMELIALEMON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving