Baked Chicken with White Beans, Tomatoes, and Avocado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T olive oil4 (5-6 oz) boneless skinless chicken breasts2 medium chopped onions1 (14.5 oz) can undrained Italian style stewed tomatoes1/2 t Italian seasoning2 - 14.5 oz cans rinsed white beans1 thinkly sliced avocado
Heat oven to 350.
In a large ovenproof skillet, heat oil on medium. Add onions and cook 10--12 minutes, or until borwned and crisp. Stir in tomatoes and juice and Italian seasoning and boil, uncovered, 1 minute. Stir in beans and bring to a simmer. Place chicken in skillet among beans, spooning some of the bean mixture over the chicken. Cover chicken and beans with avocado. Bake, uncovered, 25-30 minutes or until chicken is no longer pink and juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user LSDALOIA.
In a large ovenproof skillet, heat oil on medium. Add onions and cook 10--12 minutes, or until borwned and crisp. Stir in tomatoes and juice and Italian seasoning and boil, uncovered, 1 minute. Stir in beans and bring to a simmer. Place chicken in skillet among beans, spooning some of the bean mixture over the chicken. Cover chicken and beans with avocado. Bake, uncovered, 25-30 minutes or until chicken is no longer pink and juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user LSDALOIA.
Nutritional Info Amount Per Serving
- Calories: 511.2
- Total Fat: 12.5 g
- Cholesterol: 136.9 mg
- Sodium: 482.6 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 12.1 g
- Protein: 65.6 g
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