Tracey's fiber protien muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup flax seed -- grind - should make 1/2 cup ground1/4 cup protein powder1 cup fruitsations berry1 teaspoon baking powder1 1/2 teaspoons banana extract -- or flavor of choice1/4 teaspoon salt substitute -- gives potassium1 ounce chopped nuts -- optional
Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (I
spray with pam) muffin tins.
Bake 20-25 minutes at 350 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user MSREDQUEEN.
spray with pam) muffin tins.
Bake 20-25 minutes at 350 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user MSREDQUEEN.
Nutritional Info Amount Per Serving
- Calories: 129.0
- Total Fat: 3.1 g
- Cholesterol: 13.3 mg
- Sodium: 22.7 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.6 g
- Protein: 14.2 g
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