Herb Peppercorn Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Herb Peppercorn Tilapia4 Tilapia fillets, about 6 Oz. (168g) each, or other mild white fish fillets3/4 cup (180mL) Mrs. Dash® Lemon Herb Peppercorn 10-Minute MarinadeNutritional Information:Calories:305 % of Calories from Fat:50 % Total Fat:17 g Saturated Fat:3 g Unsaturated Fat:9 g Trans Fat:0 g Cholesterol:80 mg Sodium:90 mg Potassium:509 mg Carbohydrates:6 g Fiber:0 g Protein:26 g quick cook time low sodium low carb
1.Marinate the fish fillets in Mrs. Dash® Lemon Herb Peppercorn 10-Minute Marinade in the refrigerator for 10 minutes.
2.Meanwhile, begin the Lemon Pilaf (recipe follows), if desired.
3.Spray a non-stick skillet with cooking oil spray and place over medium heat. Add the fish fillets to the skillet and discard the remaining marinade.
4.Cook the fish on each side for about 5 to 6 minutes, or until the fillets are cooked through and flake easily with a fork.
5.Serve immediately with Lemon Rice Pilaf, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERC123.
2.Meanwhile, begin the Lemon Pilaf (recipe follows), if desired.
3.Spray a non-stick skillet with cooking oil spray and place over medium heat. Add the fish fillets to the skillet and discard the remaining marinade.
4.Cook the fish on each side for about 5 to 6 minutes, or until the fillets are cooked through and flake easily with a fork.
5.Serve immediately with Lemon Rice Pilaf, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERC123.
Nutritional Info Amount Per Serving
- Calories: 24.5
- Total Fat: 0.3 g
- Cholesterol: 13.8 mg
- Sodium: 10.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 5.3 g
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