Multi-grain breakfast bars

Name: Multi-grain breakfast bars Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 21
Ingredients: 1 Cup organic sugar; 1/2 Cup Honey; 1 Cup Butter; 2 eggs; 1/4 Cup fat free milk; 1 teaspoon Vanilla; 2 Cups whole wheat flour; 3 Cups rolled mulit-grains (Rye Millet Barley Oats); 1 teaspoon Baking soda; 1 teaspoon Salt; 2 teaspoons cinnamon; 1/2 teaspoon nutmeg; 1 Tablespoon Vital Wheat Gluten; 1 Tablespoon Dough Enhancer; 1/4 Cup semi-sweet chocolate chips; 1 1/2 Cups 7-Fruit Blend

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 21

Ingredients

1 Cup organic sugar1/2 Cup Honey1 Cup Butter2 eggs1/4 Cup fat free milk1 teaspoon Vanilla2 Cups whole wheat flour3 Cups rolled mulit-grains (Rye, Millet, Barley, Oats)1 teaspoon Baking soda1 teaspoon Salt2 teaspoons cinnamon1/2 teaspoon nutmeg1 Tablespoon Vital Wheat Gluten1 Tablespoon Dough Enhancer1/4 Cup semi-sweet chocolate chips1 1/2 Cups 7-Fruit Blend

Directions

Blend both sugars & butter. Add eggs, milk & vanilla and mix. Add dry ingredients. Place on 13X18 cookie sheet, bake at 350 degrees for 19-21 minutes. Cut into apx. 2 1/2 X 4 inch bar sizes

Number of Servings: 21

Recipe submitted by SparkPeople user RCAHEARING.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 280.3
Total Fat: 12.3 g
Cholesterol: 43.5 mg
Sodium: 251.9 mg
Total Carbs: 109.7 g
Dietary Fiber: 6.2 g
Protein: 5.4 g

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