Mustard Salmon and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz Salmon Fillet4 tbsp Kraft Light Parmesan Asiago Balsamic Vinaigrette2 tsp Horseradish Mustard1 cup of fresh green beans (or fresh-frozen alternative)1 cup of fresh broccoli florets (or fresh-frozen alternative)Ground black pepper to taste
Cut salmon into 2 3-oz pieces.
Mix together the vinaigrette and the mustard together. Spread over the salmon. Put the salmon in a microwave safe 1 quart dish and steam the fish (lightly covered) in the microwave on high for 4 minutes. Remove salmon from the dish and set aside.
In the same dish, put in the vegetables and steam (lightly covered) in the microwave on high for 2 minutes. Put the fish back in the dish with the vegetables and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user GLASSPAINTER.
Mix together the vinaigrette and the mustard together. Spread over the salmon. Put the salmon in a microwave safe 1 quart dish and steam the fish (lightly covered) in the microwave on high for 4 minutes. Remove salmon from the dish and set aside.
In the same dish, put in the vegetables and steam (lightly covered) in the microwave on high for 2 minutes. Put the fish back in the dish with the vegetables and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user GLASSPAINTER.
Nutritional Info Amount Per Serving
- Calories: 360.0
- Total Fat: 18.0 g
- Cholesterol: 70.0 mg
- Sodium: 675.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.0 g
- Protein: 33.5 g
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