Mussels in Spicy Tomato Broth
- Number of Servings: 4
Ingredients
2 tsp olive oil3 Tbsp minced garlic2 scallions, diced2 Tbsp dried parsley2 tsp oregano1/2 tsp crushed red pepper flakes1 tsp hot sauce28oz diced tomatoes1 cup white wine1/2 tsp salt3 lbs mussels, scrubbed clean & debearded
Heat the oil in a saucepan large enough to accomodate the mussels. Cook the garlic and scallions over moderate heat until they begin to change color, about 5 minutes.
Stir in the remaining ingredients except the mussels. Bring to a boil, then reduce to a simmer. Cook, covered, for 15 minutes. Add the mussels to the pot, cover and simmer for 5 to 6 minutes, until mussels open. Discard mussels that do not open.
Using a large spoon, transfer thte mussels to servings bowls and spoon sauce over the mussels. Eat immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Stir in the remaining ingredients except the mussels. Bring to a boil, then reduce to a simmer. Cook, covered, for 15 minutes. Add the mussels to the pot, cover and simmer for 5 to 6 minutes, until mussels open. Discard mussels that do not open.
Using a large spoon, transfer thte mussels to servings bowls and spoon sauce over the mussels. Eat immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 224.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 420.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.4 g
- Protein: 19.1 g
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