Fish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 pounds frozen flounder filets - thawed and cut into 1 inch squares.1 pound frozen scallops (small)1 large onion, peeled and chopped2 cans low sodium V8 juice1 14.5 oz can petite diced tomatoesSalt & pepper to taste
Put chopped onion in large pot, add juice and diced tomatoes. Bring to a boil, cut heat and allow to simmer for 15 - 20 minutes.
Add fish and scallops. Simmmer 30-45 minutes.
Makes 10 1cup servings, or 5 hearty 2 cup servings. (Nutrition assumes 10 servings)
Number of Servings: 10
Recipe submitted by SparkPeople user DESERTDREAMERS.
Add fish and scallops. Simmmer 30-45 minutes.
Makes 10 1cup servings, or 5 hearty 2 cup servings. (Nutrition assumes 10 servings)
Number of Servings: 10
Recipe submitted by SparkPeople user DESERTDREAMERS.
Nutritional Info Amount Per Serving
- Calories: 173.9
- Total Fat: 1.8 g
- Cholesterol: 76.6 mg
- Sodium: 292.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.5 g
- Protein: 30.6 g
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