Frosty Pumpkin Smoothie

Name: Frosty Pumpkin Smoothie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup pumpkin canned or fresh; 1/2 cup fat free plain yogurt; 1/2 cup fat free milk; 2 tsp sugar or artificial sweetener; 1/2 tsp vanilla extract; 1/4 tsp ground cinnamon; 1/8 tsp ground ginger; 1/8 tsp ground cloves; 5 ice cubes

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup pumpkin, canned or fresh1/2 cup fat free plain yogurt1/2 cup fat free milk2 tsp sugar or artificial sweetener1/2 tsp vanilla extract1/4 tsp ground cinnamon1/8 tsp ground ginger1/8 tsp ground cloves5 ice cubes

Directions

Combine pumpkin, yogurt, milk, sugar, vanilla extract, cinnamon, ginger, cloves and ice in blender and blend until smooth. Pour into chilled glass and garnish with a sprinkle of nutmeg.

Number of Servings: 1

Recipe submitted by SparkPeople user KWENBEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving