Orange Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 chicken breast1 cup Broccoli and Red Bell Pepper Mix 1/2 cup Onion and Garlic Mix 1 tablespoon vegetable oil for frying1/2 teaspoon cornstarch2 tablespoons soy sauce1/2 cup orange juice or juice from 1 orange1/2 teaspoon ground ginger2 carrots, sliced thinly1 orange2 tablespoons minced fresh parsley* add red pepper flakes, if you want a bit of a kick1 cup cooked long grain white rice
In a skillet or wok, in the oil cook chicken and carrots. While cooking In a small bowl, combine the cornstarch, orange juice, soy sauce and ginger until smooth. When the chicken is browened add the Broccoli and Red Bell Pepper Mix and the Onion and Garlic Mix. Saute until cooked through . Pour sauce over chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice. Top with orange segments, walnuts and parsley.
****Make sure the carrots are sliced thinly or they wont cook through.
Number of Servings: 2
Recipe submitted by SparkPeople user JONE7007.
****Make sure the carrots are sliced thinly or they wont cook through.
Number of Servings: 2
Recipe submitted by SparkPeople user JONE7007.
Nutritional Info Amount Per Serving
- Calories: 437.1
- Total Fat: 9.5 g
- Cholesterol: 68.4 mg
- Sodium: 1,025.3 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 7.4 g
- Protein: 34.1 g
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